09:09
003-glava-1-osnovnye-principy-buddizma
06:45
004-mudrost-sila-i-znanie
03:13
005-proiskhozhdenie-ehtikh-uchenijj
03:21
006-preodolevaja-illjuziju-vostoka-i-zapada
08:03
008-disciplina-i-moral
06:06
009-sosredotochennost-i-meditacija-prozrenija
04:13
011-sostradanie-i-ljubjashhaja-dobrota
03:08
012-celi-ili-ikh-otsutstvie
04:38
013-intensivnaja-i-umerennaja-praktika
02:54
014-faktory-prosvetlenija
03:59
015-dlja-chego-pisat-knigi-o-dkharme-dlja-chego-ikh-chitat
10:13
016-glava-2-praktika-meditacii-v-birme-laose-i-tailande-1
08:59
017-glava-2-praktika-meditacii-v-birme-laose-i-tailande-2
15:46
018-kak-vybrat-uchitelja-centr-i-metod
01:15
019-glava-3-uchenie-v-celom
08:16
020-glava-4-achaan-chaa
11:36
021-zapis-besedy-s-achaanom-chaa-v-vat-ba-ponge-voprosy-i-otvety-1
09:19
022-zapis-besedy-s-achaanom-chaa-v-vat-ba-ponge-voprosy-i-otvety-2
13:55
023-zapis-besedy-s-achaanom-chaa-v-vat-ba-ponge-voprosy-i-otvety-3
12:34
024-zapis-besedy-s-achaanom-chaa-v-vat-ba-ponge-voprosy-i-otvety-4
07:27
025-glava-5-makhasi-sajado
02:51
026-makhasi-sajado-meditacija-prozrenija-osnovnaja-i-progressivnaja-stupeni
06:15
027-osnovnaja-praktika-podgotovitelnaja-stupen
03:29
028-pervoe-osnovnoe-uprazhnenie
03:00
029-vtoroe-osnovnoe-uprazhnenie
16:33
030-trete-osnovnoe-uprazhnenie
03:56
031-osnovnoe-uprazhnenie-pri-khodbe
05:05
032-progress-v-sozercanii
04:13
033-chetvjortoe-osnovnoe-uprazhnenie
17:02
034-dalnejjshaja-praktika-1
16:54
035-dalnejjshaja-praktika-2
17:38
036-dalnejjshaja-praktika-3
02:15
037-specialnoe-primechanie
12:59
038-glava-6-sunlun-sajado
15:17
039-jjogin-i-meditacija-prozrenija-v-uchenii-sunluna-sajado-1
14:49
040-jjogin-i-meditacija-prozrenija-v-uchenii-sunluna-sajado-2
15:35
041-jjogin-i-meditacija-prozrenija-v-uchenii-sunluna-sajado-3
02:47
042-razvitie-puti-vnimatelnosti-po-metodu-sunluna-sajado
07:23
046-prevyshe-oshhushhenija
12:50
048-voprosy-i-otvety
05:50
049-glava-7-achaan-buddkhadasa
12:50
050-achaan-buddkhadasa-estestvennyjj-metod-prozrenija-1
13:15
051-achaan-buddkhadasa-estestvennyjj-metod-prozrenija-2
13:10
052-achaan-buddkhadasa-estestvennyjj-metod-prozrenija-3
06:24
053-glava-8-achaan-naehb
14:52
054-achaan-naehb-razvitie-prozrenija-1
14:06
055-achaan-naehb-razvitie-prozrenija-2
14:03
056-achaan-naehb-razvitie-prozrenija-3
14:47
057-achaan-naehb-razvitie-prozrenija-4
14:49
058-achaan-naehb-razvitie-prozrenija-5
15:03
059-achaan-naehb-razvitie-prozrenija-6
00:18
060-dzhek-kornfild-sovremennye-buddijjskie-uchitelja-tom-2
08:31
061-glava-9-achaan-makha-buva
11:20
062-mudrost-vedjot-k-samadkhi-moralnoe-povedenie-1
11:26
063-mudrost-vedjot-k-samadkhi-moralnoe-povedenie-2
07:22
064-mudrost-vedjot-k-sosredotochennosti
12:54
065-razvitie-sosredotochennosti-1
12:41
066-razvitie-sosredotochennosti-2
09:25
067-razvitie-sosredotochennosti-3
03:32
068-glava-10-taungpulu-sajado
16:54
069-taungpulu-sajado-metodicheskaja-praktika-vnimatelnosti-osnovannaja-na-32-sostavnykh-chastjakh-tela
03:45
070-glava-11-monin-sajado
00:50
071-monin-sajado-poznavatelnye-uprazhnenija-prozrenija
14:54
072-voprosy-ob-osnovnykh-ponjatijakh-podlezhashhikh-ponimaniju-jjoginov
12:37
073-praktika-ochishhenija-1
11:52
074-praktika-ochishhenija-2
04:59
075-glava-12-mogok-sajado
12:14
076-meditacija-ob-ume-i-chuvstvakh-po-ucheniju-mogoka-sajado
16:13
077-zakon-zavisimogo-proiskhozhdenija-v-ego-nyneshnem-aspekte
11:20
078-meditacija-prozrenija-vipassana
10:59
079-razvitie-meditacii-o-soznanii-1
08:14
080-razvitie-meditacii-o-soznanii-2
10:05
081-meditacija-o-chuvstve
06:47
082-dalnejjshaja-praktika
09:00
083-glava-13-u-ba-kkhin
14:02
084-u-ba-kkhin-sushhestvennye-ehlementy-praktiki-dkharmy-buddy
13:35
089-glava-14-achaan-dkhammadaro-1
09:52
090-glava-14-achaan-dkhammadaro-2
13:33
091-glava-14-achaan-dkhammadaro-3
09:03
092-detali-metoda-praktiki
14:20
093-glava-15-achaan-dzhumnen-1
14:50
094-glava-15-achaan-dzhumnen-2
15:35
095-glava-15-achaan-dzhumnen-3
15:19
096-glava-16-dalnejjshie-voprosy-1
15:49
097-glava-16-dalnejjshie-voprosy-2
14:54
098-glava-16-dalnejjshie-voprosy-3
13:52
099-glava-16-dalnejjshie-voprosy-4
02:11
100-glava-17-drugie-sistemy-meditacii-v-tekushhejj-tradicii-tkheravady
03:10
101-sosredotochennost-i-pogloshhjonnost
01:10
104-meditacija-na-dykhanii
02:01
105-pozy-i-dvizhenija
03:30
106-meditacija-i-intellekt
01:56
107-meditacija-na-ehmocionalnye-sostojanija
03:57
108-devocionnaja-praktika
01:46
109-pravila-i-disciplina
02:12
110-sluzhenie-i-blagotvoritelnost
05:45
111-vysshie-formy-uchenija-prochie-vidy-praktiki
07:41
112-khinajana-makhajana-i-drugie-jana
02:40
113-vozvrashhenie-k-mudrosti